The craze for toning the perineum is no longer new. From Kegel exercises to vaginal cones, many methods have been proposed to strengthen these essential muscles. But today, an ancient tool is coming back to the forefront: Geisha balls. How to choose and use them for a toned and healthy perineum? This is what we are going to see together.
Why Geisha balls are beneficial for the perineum
Geisha balls, these small objects often made of silicone, have been used for centuries to strengthen the pelvic floor muscles. They are inserted into the vagina and thanks to their weight, they use the perineal muscles to hold themselves in place.
When used regularly, Geisha balls can help strengthen the muscles of the perineum, which is particularly useful after childbirth or in cases of urinary leakage. They can also improve sensitivity and sexual pleasure.
It is therefore a beneficial practice for all women, regardless of their age or physical condition. However, it is important to choose Geisha balls carefully so that they are effective and pleasant to use.
How to choose Geisha balls for your perineum
There are different models of Geisha balls, with varying weights and sizes. To choose well, you must take into account several criteria.
- Equipment : Geisha balls are usually made of medical silicone, which is soft, hypoallergenic and easy to clean. Some are also made of metal, but they may be heavier and less comfortable for beginners.
- The size : Smaller balls are generally easier to use for women who are just starting out or who have a weak perineum. As your perineum strengthens, you will be able to move on to larger balls.
- The weight : Likewise, it is best to start with light balls and gradually increase the weight. Some Geisha balls are sold in sets with different weights, which allows you to progress at your own pace.
- The form : Geisha balls can be single or double. Doubles are more effective because they put more strain on the muscles, but they can be more difficult to hold in place.
How to use Geisha balls for perineal rehabilitation
Once you have chosen your Geisha balls from the ruedesplaisirs.com store, it is important to know how to use them correctly for effective perineal rehabilitation.
- The position : You can use Geisha balls while standing, lying down or even walking. The important thing is to find a position that is comfortable for you.
- The weather : It is recommended to start with short sessions of 10 to 15 minutes per day, and gradually increase up to 1 hour per day.
- The training: To strengthen the perineum, it is not enough to keep the balls in place. It is also necessary to contract and relax the muscles of the perineum, as during Kegel exercises.
- Lubrication: To make inserting and removing the balls easier, it may help to use a water-based lubricant.
If you have any doubts or difficulties, do not hesitate to consult a midwife or health professional.
To go further in perineal rehabilitation
An ancestral practice for a toned perineum
Geisha balls are an old and proven method for strengthening the muscles of the perineum. Well chosen and well used, they can help you regain a toned perineum, prevent urinary leakage and improve your sexual pleasure. So why not try ?
Remember: the perineum is a muscle like any other, it needs training to stay in shape. So, take the time to choose the right Geisha balls for your perineum, and do not hesitate to consult a health professional for personalized advice. And above all, enjoy taking care of yourself!
Last updated on 19 July 2024